The body breaks down fat for energy when the body runs out of sugar due to the keto diet. Among its many advantages are possible weight loss, acne control, and heart health enhancement. There might be some dangers, though.
Keto Diet Types
Diets of different kinds refer to themselves as keto diets. Nonetheless, certain diets would be better characterized as “keto-ish” or low-carb because their carbohydrate content is too high to consistently induce ketosis. True ketogenic diets have a moderate amount of protein, a high-fat content, and extremely few carbs.
The Atkins and South Beach diets are two well-known ketogenic diets. While certain low-carb diets may refer to themselves as keto diets, they might not consistently cause ketosis unless they contain less than 50 grams of carbohydrates per day and just a minor amount of protein. You must ensure that you do not consume excessive amounts of protein in addition to carbs, as protein might disrupt ketosis.
helps with weight loss
The ketogenic diet may increase metabolism and decrease hunger, two factors that may aid in weight lossTrusted Source.
Foods high in filling content are part of ketogenic diets, which may lower hormones that stimulate appetite. Trusted Source. Because of these factors, a ketogenic diet may decrease hunger and encourage weight loss.
In a meta-analysis from 2013 Over a year, researchers discovered that those on ketogenic diets lost two pounds (lbs) more than those on low-fat diets, based on 13 distinct randomized controlled studies (Reliable Source).
Could shield brain activity
According to some research, including this 2019 review Source, the ketones produced during the ketogenic diet may have neuroprotective effects, meaning they may help to fortify and shield the brain and nerve cells.
Because of this, a ketogenic diet may aid in the management or prevention of diseases like Alzheimer’s.
However additional investigation is needed to fully understand how a ketogenic diet affects the brain.
Reduces seizures
The original purpose of the ketogenic diet was to decrease seizures before the widespread usage of anti-seizure medicines. Those who find it difficult to control their seizures with medication alone can still benefit from the keto diet today (Masood, 2021).
Possibly reduce blood pressure
The risk of heart disease, stroke, and chronic kidney disease is increased by persistently high blood pressure (Fuchs, 2019). According to research, a ketogenic diet may help maintain and reduce blood pressure levels to a healthy level (Masood, 2021).
Heart disease
Individuals with uncontrolled hypertension and elevated cholesterol are more susceptible to heart-related conditions such as coronary artery disease, myocardial infarction, and stroke. By assisting in the management of these risk factors, a ketogenic diet may help enhance heart health (Masood, 2021).
